In the Know

The other day, I was working with a teenage mom and her 10-month-old baby who was fussy and irritable. The mom tried rocking the baby, soothing her with her voice, patting her gently, and distracting her with a toy. But, baby kept fussing. Mom kept trying. And, tears where starting to roll down both their faces.

The mom's frustration was palpable. She turned to me and said, "I don't know what to do!"

The same day, while I was talking to another mom with three children, she began telling me that sometimes she just doesn't know what to do when her kids get upset and tantrum.

"They don't explain how to do it all in books I've read!" She said.

Later, I thought about these two very different moms, one a first-time parent and the other with three kids' worth of experience. I was struck by how no matter what your level of experience, it is impossible to know exactly what to do every time, especially when your child is irritable, fussy, or throwing a headache-inducing tantrum which seems to have no end in sight.

Here are some thoughts:
1. It's okay to not always know how to make everything better instantly. If you could do this, then you would be Super Parent. And, you would have to run around the world wearing tights and a cape. Do you really want to do that?
2. It's important to stay calm. Even if you are completely frustrated and ready to scream, remember that your child will pick up on your emotional state and this may make him more upset that he already is. Remember that no matter how bad the situation, there will be an end to it. It will not last forever.
3. Offering empathy always helps. Acknowledging the way a child feels helps him or her to feel understood, validated, and calmer.
4. Dare to try different things. Don't always rely on only one thing (such as a time out for older children, or a bottle for infants) to deal with challenging behavior. Be flexible and willing to try a range of ways to soothe your child.

And again, remember that as a parent it's okay and quite normal to not always be in the know.